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How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes
The pulldown exercise, which is done at a workstation with adjustable resistance—typically plates—works the back muscles.How to Do a Lat Pulldown: Proper Form, Variations,...
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Avocado Nutrition Facts and Health Benefits
Some nutrition experts call the avocado a superfood.1Â This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a...
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How to Count and Track Calories Burned Walking
Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...
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Hammer Curls: Learn Proper Form to Maximize Your Results
A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...
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Should You Walk 10,000 Steps Per Day for Weight Loss?
You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...
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We Tested the Best Walking Pads and Under-Desk Treadmills—These 7 Are Worth It
If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately,...