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Deadlifts: Proper Form, Variations, and Common Mistakes
The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level...
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Tricep Pushdowns: Are You Doing Them Properly?
The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine...
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The 8 Most Effective Triceps Exercises
Strong arms are important for almost every upper body movement you do each day and your triceps are often the heavy lifters. Anytime you push something—whether...
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31 Yoga Poses for Beginners
As a new yoga student, you might feel overwhelmed by the number of poses, but yoga doesn't have to be complicated. If you got...
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How Many Steps Are in a Mile?
The average person takes between 2,000 and 2,500 walking steps per mile as counted by a fitness band, or phone motion sensor. Running steps have a longer stride length,...
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How to Do the Leg Press
The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two leg press...