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How to Count and Track Calories Burned Walking
Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking...
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Hammer Curls: Learn Proper Form to Maximize Your Results
A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost...
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Should You Walk 10,000 Steps Per Day for Weight Loss?
You've probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps,...
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We Tested the Best Walking Pads and Under-Desk Treadmills—These 7 Are Worth It
If your job requires a lot of time sitting at a desk, there’s a good chance you have difficulty reaching your daily step goal. Fortunately,...
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Deadlifts: Proper Form, Variations, and Common Mistakes
The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level...
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Tricep Pushdowns: Are You Doing Them Properly?
The tricep pushdown is one of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine...