Tag: Variations
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How to Do a Bulgarian Split Squat: Proper Form, Variations, and Common Mistakes
The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a...
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How to Incline Dumbbell Press: Techniques, Benefits, Variations
The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. This...
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How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes
The pulldown exercise, which is done at a workstation with adjustable resistance—typically plates—works the back muscles.How to Do a Lat Pulldown: Proper Form, Variations,...
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Deadlifts: Proper Form, Variations, and Common Mistakes
The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the ground to thigh level...
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How to Do a Plank: Proper Form, Variations, and Common Mistakes
There are many benefits of doing a plank, as planks are an excellent abdominal and core exercise. To ensure you keep your core strong...